The Goodness Guide

Tired Of Endless Doctor Visits And Hearing "Everything's Fine"? I Can Help You Tackle Bloating, Fatigue, And Brain Fog.

(Without guessing what to eat, trying every new supplement, or spending hours on complex health plans)

Do you want to wake up every single day feeling energised, free from bloating, and confident in your body—knowing that your gut health and energy are finally under control?

Limited spaces available: This free call is your chance to explore your health goals and what works for you. No obligation - just clarity on your next steps!

Does this sound like you?

You wake up feeling bloated, constipated, uncomfortable, or dealing with constant acid reflux, regardless of what you eat
No matter how much sleep you get, you still feel exhausted and drained every morning
You struggle to stay focused at work, with brain fog and low energy slowing you down relying on sugar and caffeine to get you through the day
You've tried countless diets, supplements, and advice but nothing gives you lasting relief
You’re frustrated, feeling out of control, and unsure of where to turn next for real answers

Maybe you have tried...

Cutting out gluten, dairy, or sugar, but restrictive diets just leave you feeling deprived and still uncomfortable
Probiotics, digestive enzymes, or fibre supplements, but your bloating and discomfort still persist
Endless trips to doctors and specialists, only to be told “everything looks fine” while you’re still suffering
Following the latest health trends or detoxes, but nothing seems to make a lasting difference
Taking PPI medication or over-the-counter remedies that mask the symptoms but never get to the root cause

If this sounds like you, and you're ready to take control of your gut health, boost your energy, and finally wake up feeling refreshed and bloat-free click the link below to book your free call and discover how I can help you transform your health.

Limited spaces available: This free call is your chance to explore your health goals and what works for you. No obligation - just clarity on your next steps!

I’ve helped countless people like you...

What if the answer to your low energy, bloating, and brain fog isn’t what you think? I’ve helped countless people like you uncover the hidden triggers holding them back—and they’re often things most people overlook.

Here’s what you can expect (and a bit more that you won’t see coming):

Uncover the Hidden Health Saboteurs: You’ll discover what’s been quietly derailing your energy and digestion—things you wouldn’t expect, but that make all the difference.
Your Secret Weapon: A Plan Tailored to YOU: I’ll craft a completely unique strategy for you, revealing simple but powerful tweaks that will leave you feeling better than ever.
Surprising Results from Small Changes: You won’t believe how quickly your body responds to these often-missed adjustments. It’s not about doing more - it’s about doing what actually works.
Guidance with a Twist: Along the way, you’ll get insights that will surprise and empower you, leaving you in control of your health like never before.

My Reviews:

My Experience:

I’m Abi, founder of The Goodness Guide and a registered Functional Nutritionist. My wellness journey began in 2012 when I was diagnosed with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Frustrated by the lack of solutions in traditional medicine, I turned to alternative therapies like nutrition, acupuncture, and herbal medicine in search of relief.

Determined to heal, I spent three years studying at the College of Naturopathic Medicine, where I uncovered the root causes of my condition. Through a holistic approach, I managed my ME/CFS and regained control of my health.

In 2022, I founded The Goodness Guide to help others do the same. My mission is to empower you to feel your best through personalised nutrition and holistic health solutions.

Client Success Stories:

"I struggled with bloating and constipation for years. After speaking with Abi, she helped me make changes to my diet, recommended the right probiotic, and provided gut-friendly recipes. Now, I rarely experience bloating, go to the toilet nearly every day, and have lost weight. I have more energy and feel so much better. Abi’s support has been life-changing!"

Florence

28, Cardiff

"I had a consultation with Abi during my 4th pregnancy. At 42yrs, I was really struggling with low energy. We worked on my gut health and increasing specific vitamins and minerals. Within a couple of weeks of working with Abi I felt great! My overall energy and health was better than any of my other 3 pregnancies."

Rebecca

42, South Wales

"I worked with Abi having suddenly experiencing bloating and irritable bowel syndrome (IBS) resulting from a period of extreme stress. Abi was able to isolate the root of these issues and I’m so grateful that the bloating and IBS symptoms have now gone."

Gillian

69, Liverpool

Your Future Self:

You wake up every morning feeling energised and refreshed, no longer struggling with bloating, discomfort, or brain fog.
Your digestive issues are a thing of the past, and you can enjoy food without the constant worry of flare-ups or restrictions.
You’ve regained control of your health, with consistent energy levels that keep you going through your busy day—without relying on caffeine or quick fixes.
You feel confident in your body, free from the frustration of unpredictable symptoms, able to wear your favourite clothes without worrying about bloating, and enjoy eating out with friends, fully present and focused on what matters most to you.

Limited spaces available: This free call is your chance to explore your health goals and what works for you. No obligation - just clarity on your next steps!

Talk Soon!

I look forward to meeting you on your free 30 minute consultation soon. Please click 'Apply To Work With Me' to book on a call.

Find a quiet space for our conversation, and make sure you have something to take notes on, as I’ll be walking you through everything you need to take control of your health and start feeling your best.

Abi Owens,

Founder of The Goodness Guide